Senior Fitness
Senior Fitness
Senior Fitness
Fortunately for us, we have now entered a new era of health promotion for seniors and following the recommendations of experts. Today's seniors have achieved longer lives, healthier lives and more meaningful lives, compared to their ancestors. Age, inexperience, gender and even physical needs or handicaps are no barrier to fitness training. The following graffiti may display the yesterday, today and tomorrow's senior fitness syndrome in monosyllable or bi-syllable.
Yesterday
Is fitness training appropriate for seniors? - Absolute non sense.
Today
Is fitness training appropriate for seniors? - Absolute
Tomorrow
Is fitness training appropriate for seniors? - State of the art training
Biologically we can reverse the process of aging by 15 to 20 years - some experts feel - with the help of exercise, appropriate diet and nutrition, Yoga and meditation, vitamins, aerobics for seniors and a few other healthful hints.
Exercise
Much of what happens to our bodies to decrease our strength, flexibility and cardiovascular and respiratory endurance is due more to inactivity than actual aging. Seniors can achieve all of the fitness benefits that younger individuals gain from proper fitness training. The impact of exercise and physical fitness of the body, mind and spirit should never be underestimated. Exercise can counter certain effects of the aging process and diminish the harmful effects of other risk factors such as smoking, high blood pressure and diabetes. Just as proper diet and engaging activities can help one leave a more fulfilling life, physical activity will yield a multitude of physical, mental and psychological benefits that include mental acuity, immune function, cardio respiratory and cardiovascular function, bone density, liver function, metabolism, body composition, gastrointestinal function and flexibility and balance.
To name a few, exercise for seniors may include.
. Light freehand exercise . Bicycling . Hiking . Golfing and water aerobics . Yoga and meditation
Nutrition
Eating nutritional and well balanced meals play an important role in a healthy and active life style while it goes a long way towards senior fitness. Fish, poultry and eggs are considered good sources of protein while nuts give protein, fat and fiber - vital for senior fitness. Dairy products like cheese, yogurt boosts vitamin D which in turn takes care of your bone density that starts degenerating with age.
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